Weigh In record (no journal entry) for 12 September 2021
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191.1 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1393 kcal
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Fat: 47.11g | Prot: 77.47g | Carb: 152.35g.
Breakfast: Güldenhof Delikatess Geflügel Jagdwurst, Wiltmann Putenbrustfilet mit Papaya, Grafschafter Salzkaramell, Harry Protein 20 Sandwich, Deli Reform Die Leichte. Lunch: Aldi Frischeiwaffeln. Dinner: Maggi Würzpaste für Teriyaki, Ja! Schmand, Rote Paprika, Aldi Hähnchengeschnetzeltes , Möhren. Snacks/Other: Lidl Himbeeren. more...
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gaining 0.4 lb a week
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