Weigh In record (no journal entry) for 12 September 2021
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254.6 lb
Lost so far: 8.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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684 kcal
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Fat: 30.49g | Prot: 33.91g | Carb: 64.71g.
Breakfast: Kerrygold Cheddar, Omelett oder Rührei, REWE Mehrkorn Brötchen. more...
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gaining 3.1 lb a week
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