hippie chippie's Journal, 20 March 2014

227.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 16.47g | Prot: 33.20g | Carb: 82.66g.   Breakfast: Food Club Whole Unsweetened Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Turkey Breast Meat, Casa Sanchez Thin & Light Tortilla Chips. Dinner: Zinfandel Wine, Lettuce Salad with Assorted Vegetables, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. more...

2685 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...