Weigh In record (no journal entry) for 12 September 2021
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175.7 lb
Lost so far: 45.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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759 kcal
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Fat: 67.18g | Prot: 29.67g | Carb: 5.98g.
Breakfast: Koffie. Lunch: AH 100% Pindakaas met Stukjes, Milbona Verse Slagroom, Oploskoffie (Poeder), Jumbo Goudse Kaas 48+ Plakken Jong, AH Spinazie, Ei, Lijnzaadolie, Milbona Roomboter Ongezouten. more...
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losing 9.3 lb a week
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enasky's weight history
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