grannyx8's Journal, 20 March 2014

240.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 57.04g | Prot: 82.88g | Carb: 140.64g.   Breakfast: folgers coffee folgers coffee, Sugar, International Delight Chocolate Caramel Coffee Creamer, Silk Pure Almond Milk - Original, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Hamburger on Bun, Lettuce, French Salad Dressing, Boiled Egg. Dinner: Baked Potato (Peel Not Eaten), Steak, Cooked Corn (from Frozen). Snacks/Other: Nabisco Nutter Butter. more...

3290 kcal

Activities & Exercise: Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...