Weigh In record (no journal entry) for 12 September 2021
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198.9 lb
Lost so far: 67.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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896 kcal
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Fat: 38.74g | Prot: 79.94g | Carb: 57.24g.
Lunch: Salatgurke, Filinchen Original, Taifun Räuchertofu Klassik, Alnatura Leupolzer Leicht, Eierkekse. Dinner: Eko Pura Natural Whey Protein Smooth Cacao, Radieschensprossen, BioBio Rote Beete Gekocht, Alnatura Sojaflocken, Voelkel Haferdrink, Rapsöl, Essig. more...
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losing 1.5 lb a week
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nöhöhöhö's weight history
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