GloMama's Journal, 20 March 2014

209.0 lb Lost so far: 51.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 39.06g | Prot: 65.90g | Carb: 208.02g.   Breakfast: Apples, Slim-Fast Shake Mix - Creamy Chocolate, Sanalac Nonfat Dry Milk, Boiled Egg. Lunch: Dry Quick Oats Quaker Cereals , Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Chocolate Royale, Planters Creamy Peanut Butter. Dinner: Garden Cuts Green Leaf Lettuce, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Private Selection Artisan Loaf French Demi-Baguette. Snacks/Other: Dry Quick Oats Quaker Cereals , Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Creamy Chocolate, Planters Creamy Peanut Butter. more...

3691 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 8 hours, Dance (fast step, aerobic) - 10 minutes, Dance (square dancing) - 10 minutes, Hiit workout - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Housework - 3 hours. more...