Weigh In record (no journal entry) for 11 January 2021
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214.5 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1343 kcal
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Fat: 34.42g | Prot: 86.61g | Carb: 168.64g.
Breakfast: Dolce Gusto Cappuccino Intenso, Boni Biscuits aux Céréales aux Pépites de Chocolat et au Lait. Lunch: Guylian Chocolat Belge, Café au Lait, Monoprix Beurre Doux, Lidl Jambon Cuit Doré, Pain Blanc. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Pommes de Terre (Chair, avec du Sel, Bouillies), Carrefour Escalope de Dinde. more...
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