Weigh In record (no journal entry) for 12 September 2021
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253.8 lb
Lost so far: 22.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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2051 kcal
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Fat: 97.63g | Prot: 57.57g | Carb: 243.84g.
Breakfast: Beurre, Café, Carrefour Pain Complet, Bonne Maman Confiture Fraises, Bio la Vie Pomelos. Lunch: Semoule Cuite, Envia Yaourt aux Fruits 0%, Carrefour Pain Complet, Poires, Chêne d'Argent Coulommiers. Dinner: Milbona Créfé Ail et Fines Herbes, Wasa Léger, Pomme, Milbona Plume de Lait, Tarte Courgettes. Snacks/Other: Magnum Almond. more...
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losing 3.1 lb a week
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