Weigh In record (no journal entry) for 12 September 2021
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144.4 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1854 kcal
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Fat: 59.19g | Prot: 133.62g | Carb: 193.50g.
Breakfast: Tesco Kiwi, Greek Yoghurt Vinamilk. Lunch: Emborg American Cheese Slices, Pancake double portion 🥞, Egg, Tesco British Pork Lean Mince. Dinner: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Honeydew Melon, Apples , Aldi Pesto Genovese, Dry Spaghetti . more...
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losing 0.5 lb a week
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