paupey's Journal, 10 March 2011

186.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 66.44g | Prot: 87.96g | Carb: 119.17g.   Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Biscuit, Potato Wedges, Crispy Chicken Strips (3). Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie, Grape Tomatoes. more...

3263 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 2 hours, Shopping - 4 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 3 hours, Resting - 4 hours. more...