Weigh In record (no journal entry) for 20 March 2014
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267.2 lb
Lost so far: 27.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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2347 kcal
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Fat: 181.06g | Prot: 131.31g | Carb: 38.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Frozen Whole Strawberries, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Parmesan Garlic Sauce, Celery, Buffalo Wild Wings Traditional Wings. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kiolbassa Beef Smoked Sausage. more...
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losing 5.6 lb a week
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