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I will be doing alot of walking today. I will try to drink more water. Have not taken my blood pressure medicine in more than two days. I will get refill today.
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138.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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895 kcal
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Fat: 22.32g | Prot: 61.08g | Carb: 121.40g.
Lunch: Lemon Flavored Iced Tea, Shrimp Fried Rice, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). Dinner: tostitos scoops, Mexican Chicken Soup. more...
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2024 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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