Weigh In record (no journal entry) for 20 March 2014
|
156.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2014:
|
1860 kcal
|
Fat: 42.00g | Prot: 205.00g | Carb: 235.00g.
Breakfast: Beachbody Whey Protein Powder - Vanilla, Beachbody Shakeology - Vanilla, Quest Chocolate Peanut Butter Protein Bar, Quest Strawberry Cheesecake Protein Bar. Lunch: Trader Joe's English Muffins British Multigrain Low Fat, Lucerne Light String Cheese. Snacks/Other: Frigo Light String Cheese, Dannon Light & Fit Greek - Vanilla (Cup), Quest Chocolate Peanut Butter Protein Bar, Quest Chocolate Peanut Butter Protein Bar, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...
|
|
2946 kcal
|
Activities & Exercise:
Sculling 1X - 1 hour and 17 minutes, Sleeping - 6 hours and 32 minutes, Resting - 6 hours and 11 minutes, Desk Work - 10 hours. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|