Weigh In record (no journal entry) for 10 March 2011
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218.0 lb
Lost so far: 13.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1994 kcal
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Fat: 76.38g | Prot: 66.81g | Carb: 264.45g.
Breakfast: hash brown potatoes, strawberries, pineapple, melon, grapefruit juice. Lunch: blue corn chips, rye bread, swiss cheese, pastrami and swiss deli sandwich. Dinner: peanut butter cookie, reed's ginger brew, vegetable pie. Snacks/Other: snickerdoodle cookie, Clover Honey. more...
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2949 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 35 minutes, Stretching (yoga) - 10 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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