Weigh In record (no journal entry) for 18 March 2014
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323.0 lb
Lost so far: 8.0 lb.
Still to go: 123.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2014:
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2265 kcal
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Fat: 106.51g | Prot: 116.21g | Carb: 214.52g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg (No Cheese), McDonald's 1% Low Fat Milk, Coffee with Sugar. Lunch: Banana. Dinner: Corn, Beef Top Sirloin (Trimmed to 1/8" Fat), Roasted Potato, Coffee with Sugar, Tree Top 100% Apple Juice, Giant Eagle Celery Sticks, Stater Bros. Creamy Peanut Butter. more...
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losing 1.0 lb a week
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