Weigh In record (no journal entry) for 20 March 2014
|
154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2014:
|
953 kcal
|
Fat: 15.32g | Prot: 59.56g | Carb: 146.70g.
Breakfast: Village Hearth Light 12 Grain Bread, Smucker's Simply Fruit Peach, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 12 grain bread, deli turkey, yellow mustard, onion , tomato. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast, Skinless Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Sara Lee Soft & Smooth Whole Grain White Hamburger Buns. Snacks/Other: Great Value Medium Black Olives. more...
|
|
1843 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugarhiccup's weight history
|