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昨中午素食吃很慢容易飽還好沒變重。
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130.1 lb
Lost so far: 18.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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852 kcal
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Fat: 38.49g | Prot: 52.83g | Carb: 76.57g.
Breakfast: 塔吉特 貝里斯牛奶千層蛋糕, 番茄, 水煮蛋, 小黃瓜, 咖啡, 地瓜. Dinner: 紅燒豆腐, 雞胸肉, 水煮蛋, 炒空心菜. more...
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losing 4.6 lb a week
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