Weigh In record (no journal entry) for 12 September 2021
|
118.8 lb
Lost so far: 25.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
1404 kcal
|
Fat: 41.39g | Prot: 115.56g | Carb: 146.59g.
Breakfast: Spark Protein &black light 高纖優蛋白黑咖啡-經典美式, 百香果, 雞蛋, 東和 水煮鮪魚, 捷米 冷凍脆餅皮, 蜂蜜. Lunch: 百香果, Costco 石安牧場香滷蛋白丁, Spark Protein 高纖優蛋白飲-伯爵奶茶, 奧利塔 特級初榨橄欖油, 日正 中筋麵粉, Costco 冷凍四色花椰菜, Costco 花椰菜米, Costco 嚴選冷凍菠菜, 捷米 雞胸肉低脂水餃. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|