Weigh In record (no journal entry) for 10 March 2011
|
177.3 lb
Lost so far: 20.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2011:
|
1451 kcal
|
Fat: 22.10g | Prot: 58.96g | Carb: 261.98g.
Breakfast: Blueberries, Milk (Nonfat), superfast oats, Sugar. Dinner: bread, beanfteast. Snacks/Other: light virtually fat free natural yoghurt, Grapes, Fingers, Plums, Bananas, Apples, Pears. more...
|
losing 17.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathewgallimore's weight history
|