Weigh In record (no journal entry) for 12 September 2021
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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854 kcal
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Fat: 52.71g | Prot: 46.45g | Carb: 49.07g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tossed salad, Tea with Milk. Dinner: Rissotto, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Coffee & Cream, Coffee & Cream, Unibic Anzac Biscuits, Coffee & Cream, Unibic Anzac Biscuits. more...
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losing 4.6 lb a week
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Black Bess's weight history
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