Weigh In record (no journal entry) for 11 September 2021
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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3895 kcal
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Fat: 59.00g | Prot: 228.50g | Carb: 603.50g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Target 85/15 Ground Beef, Lundberg Japanese Rice, Market Pantry Hickory Smoked Thick Cut Bacon. more...
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gaining 8.4 lb a week
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