Weigh In record (no journal entry) for 10 March 2011
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206.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1144 kcal
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Fat: 50.65g | Prot: 49.27g | Carb: 126.42g.
Breakfast: PC Proavantage Stirred Strawberry Yogurt, quaker chewy granola bar. Dinner: pineapple, melon, melon, french fries, barbecue gravy, rice pilaf, rotisserie chicken. Snacks/Other: pineapple, melon, melon. more...
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2603 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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