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fquevedo1
Journal
11 Sep 21
fquevedo1's Journal, 11 September 2021
fquevedo1's Profile
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Weigh In record (no journal entry) for 11 September 2021
204.8 lb
Lost so far:
43.7 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2021:
543 kcal
Fat: 26.81g | Prot: 62.38g | Carb: 12.30g.
Lunch:
Frutillas, Calcar Crema de Leche, Puerros Cocidos, Pechuga de Pollo sin Piel, Nidemar Champiñones Enteros.
Dinner:
Espinacas Cocidas (Frescas), Chuletas de Cerdo (Lomo, sin Hueso), Huevo Blanco Cocido.
Snacks/Other:
Jamón Ibérico de Bellota, Calcar Queso Colonia.
more...
2283 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 9.3 lb a week
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