Weigh In record (no journal entry) for 11 September 2021
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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2415 kcal
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Fat: 108.85g | Prot: 128.74g | Carb: 228.68g.
Breakfast: Café Décaféiné, Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline. Lunch: Picard Pommes de Terre Rissolées, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Monoprix Beurre Doux, Danone Yaourt Nature, Etorki Fromage de Brebis, Freshona Betteraves Rouges Bio, Poulet Rôti. Dinner: Pomme, Baguette, Lidl Confiture, Petit Chebra Petits Fromages de Chèvre Doux, Envia Yaourt au Lait de Brebis, Poulet Rôti. Snacks/Other: Nestlé Clinutren HP/HC. more...
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2050 kcal
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Activities & Exercise:
Cooking - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Running - 7/mph - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Huguy's weight history
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