Weigh In record (no journal entry) for 11 September 2021
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205.9 lb
Lost so far: 31.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1426 kcal
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Fat: 52.52g | Prot: 81.66g | Carb: 159.22g.
Breakfast: Alpenmark Ziegenkäse mit Bockshornklee, Aldi Norwegisches Lachsfilet, Kraft Miracle Whip Balance, Harry Körner Balance Toast, Heidelbeeren, Aldi Nord Skyr. Lunch: Milsani Kaffeesahne 10% , Kaffee Creme, Coppenrath & Wiese Käsekuchen (125g). Dinner: Eisbergsalat, Tomaten, Champignons, Harry Körner Balance Toast, Kraft Miracle Whip Balance, Knoblauch, Milram Kümmelkäse. Snacks/Other: Biscotto Löffelbiskuits ohne Zuckerkruste, Heidelbeeren, Ehrmann High Protein Pudding Choco & Coco. more...
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gaining 0.3 lb a week
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