Weigh In record (no journal entry) for 20 March 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 March 2014:
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1282 kcal
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Fat: 36.84g | Prot: 81.09g | Carb: 150.72g.
Breakfast: Jam Preserves, Coffee, 1% Fat Milk, Safeway Kitchens Texas Toast (60% whole wheat), Gay Lea Spreadable light butter with canola oil. Lunch: Silver Hills The Big 16 Bread, tuna melt sandwich. Dinner: Scrambled Egg (Whole, Cooked), Silver Hills The Big 16 Bread. Snacks/Other: Cocoa Powder (Unsweetened), Sugar, 1% Fat Milk, Coffee, 1% Fat Milk, Sugar, Mom's Almond hazelnut mini biscotti. more...
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1817 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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