Weigh In record (no journal entry) for 20 March 2014
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192.0 lb
Lost so far: 40.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1486 kcal
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Fat: 47.99g | Prot: 55.23g | Carb: 223.38g.
Breakfast: Brown Sugar, McDonald's Fruit and Maple Oatmeal, in house/tea large coffee/tea. Lunch: Tim Hortons Honey Cruller Donut, Tim Hortons Soup Roll, Tim Hortons Hearty Potato Bacon Soup (Regular), President's Choice 0% Greek Yogurt - Vanilla, Cherry Tomatoes, Mann's Sugar Snap Peas. Dinner: Lilydale Chicken Breast Boneless Skinless, in house/tea large coffee/tea, Dole dole country garden salad. Snacks/Other: Jelly Belly Jelly Beans. more...
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3060 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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steady weight
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