Weigh In record (no journal entry) for 20 March 2014
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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2195 kcal
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Fat: 68.44g | Prot: 94.29g | Carb: 302.52g.
Breakfast: Tim Horton's Bagel BELT. Lunch: Lay's Original Baked Potato Chips (Package), Subway 6" Turkey Breast, Subway Natural Cheddar Cheese. Dinner: Olive Oil, Cheese Filled Tortellini, Feta Cheese. Snacks/Other: Kellogg's Crunchy Nut Golden Honey Nut Cereal, 1% Fat Milk. more...
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3157 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours. more...
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steady weight
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