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I think my scale is broken. I doubt anyone can lose 2#, 2 days in a row. I've heard of it, but only when advertising for something. My weight fluctuates up to 5#'s in a day anyway, so I don't trust the scale. I try to go by how I feel and how my clothes fit. I'm living in sweats for a week, at which time I will try on a pair of jeans. I can't stand wearing snug closes, so I am just fine with that plan!
I hope you all are having a fabulous Saturday! Be kind but firm with yourself! 🥰
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136.4 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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915 kcal
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Fat: 44.57g | Prot: 61.05g | Carb: 80.02g.
Breakfast: Coffee, Water , Fuji Apples. Dinner: Farm Fresh Pure Fresh Milk, Butter (Salted) , Cooked Summer Squash (from Fresh, Fat Added in Cooking), Steak (Lean and Fat Eaten). Snacks/Other: Organic Pastures Grade A Raw Skim Milk, 310 Nutrition Peanut Butter Powder, Fit Crunch Vanilla Milkshake Whey Protein Powder, Pure Heart Seedless Watermelon. more...
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1517 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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losing 12.6 lb a week
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