Weigh In record (no journal entry) for 11 September 2021
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112.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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2429 kcal
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Fat: 77.55g | Prot: 132.97g | Carb: 292.60g.
Breakfast: Lidl Dessert Proteico Cioccolato , Granarolo Latte Accadì senza Lattosio 1% di Grassi, Delizie del Sole Albume d'uovo Pastorizzato , Land Pathos Yogurt Colato Greco Bianco 0%, Coop Cacao Amaro, All Supplements Farina di Cocco Low Fat, Prozis Oats Instant & Whole Nutchoc Flavor. Lunch: Anguria, Exquisa Fiocchi di Latte con Yogurt, Monini Olio Extra Vergine di Oliva , Zucchine, Scotti Fantasia Insalate Basmati con Riso Rosso. Dinner: Pane di Semola, Patatine Fritte, Crocchette di Patate, Tonno Fresco. Snacks/Other: Gelato, Prozis Zero Snack Cookies & Cream, Percoca, Lidl Dessert Proteico Cioccolato. more...
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gaining 0.5 lb a week
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