Weigh In record (no journal entry) for 11 September 2021
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1321 kcal
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Fat: 83.62g | Prot: 60.29g | Carb: 85.25g.
Breakfast: Selz Galleta de Arroz, Andes Tea Matcha Latte. Lunch: Marraqueta, Jumbo Longaniza Choripan, Jumbo Longaniza Choripan, Traverso Ají Pebre, Tomates, Super Cerdo Costillar Deshuesado. Dinner: Café de Colombia Café Chocolate Selección. more...
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losing 6.2 lb a week
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