Weigh In record (no journal entry) for 11 September 2021
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232.4 lb
Lost so far: 60.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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910 kcal
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Fat: 51.00g | Prot: 53.50g | Carb: 73.50g.
Breakfast: New York Style Sausage Company Pork Sausage Breakfast Links, Cal Eggs Extra Large Grade AA Eggs, Hormel Natural Choice Applewood Smoked Ham, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Lunch: Costco Hot Dog. more...
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gaining 8.4 lb a week
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