Weigh In record (no journal entry) for 11 September 2021
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280.3 lb
Lost so far: 6.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1693 kcal
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Fat: 54.42g | Prot: 35.85g | Carb: 268.21g.
Breakfast: Southern Grove Indulgent Trail Mix, Gatorade Thirst Quencher Lemon-Lime (20 oz). Lunch: Kroger Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Baked or Fried Coated Chicken Drumstick with Skin, Corn Pudding , Glory Foods Sweet Potato Casserole. more...
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losing 7.7 lb a week
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