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13.9% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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2459 kcal
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Fat: 75.21g | Prot: 140.46g | Carb: 303.33g.
Breakfast: Colun Queso Ranco Laminado, Lider Maní sin Sal, Frutisa Cranberries Deshidratados, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light. Lunch: Verduras Salteadas, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido), Minuto Verde Choclo Grano, Palta, Tomates Rojos, Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico, Terrium Fibra Inulina, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quillayes Yogurt Griego Natural Endulzado, Quaker Avena Instantánea. Snacks/Other: Pancho Villa Panchitos. more...
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losing 7.7 lb a week
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