Weigh In record (no journal entry) for 11 September 2021
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107.4 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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777 kcal
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Fat: 43.65g | Prot: 64.37g | Carb: 29.24g.
Breakfast: Café, Ovo Frito, Tirol Queijo Mussarela (18g), Marilan Lev Torrada Integral Magic Toast. Lunch: Abobrinha Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chuchu Cozido, Cenouras Cozidas, Batata Baroa. Snacks/Other: Salame de Carne de Porco (Seco ou Duro), Tirol Queijo Mussarela (18g), Café, Cacau Show Chocolate Ao Leite com Castanha de Caju. more...
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1794 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sitting - 2 hours, Standing - 2 hours, Showering - 15 minutes, Ironing - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 6.2 lb a week
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