geormc's Journal, 20 March 2014

211.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 90.15g | Prot: 90.09g | Carb: 52.93g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Valued Naturals Dried Pitted Dates, Stash Decaf Chai Spice Tea, Giant Food Fresh Salsa, Poached Egg. Lunch: Kroger Sweet Ground Italian Sausage, Ground Beef (90% Lean / 10% Fat), Atlantic Salmon (Farmed), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Cashew Nuts, Turkey & Vegetables Skillet. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2717 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...