Weigh In record (no journal entry) for 20 March 2014
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188.5 lb
Lost so far: 10.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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972 kcal
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Fat: 22.10g | Prot: 46.11g | Carb: 154.15g.
Breakfast: Baby Spinach, International Delight Caramel Macchiato Coffee Creamer, Jimmy Dean Premium Pork Regular Sausage, English Muffin with Butter, Egg White, Coffee. Lunch: Del Monte Pineapple Chunks in It's Own Juice, Del Monte Peach Chunks (No Sugar Added), Cottage Cheese. Dinner: Chiquita Banana, Orange Juice (Bottled or in a Carton, Canned), Great Value Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen), Sugar, Chobani Nonfat Pomegranate Greek Yogurt (170g). more...
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losing 10.5 lb a week
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hopeful1953's weight history
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