Weigh In record (no journal entry) for 11 September 2021
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289.4 lb
Lost so far: 24.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1907 kcal
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Fat: 77.43g | Prot: 90.97g | Carb: 184.52g.
Breakfast: Butter , Bruegger's Egg Bagel, Kraft American Cheese Slice, IHOP Fried Eggs. Lunch: Hannah Organic Falafel Vegetarian Patties. Dinner: Mexican Rice, On The Border Skinny Margarita, Guacamole, Sour Cream, Canola Vegetable Oil , Rosarita Refried Beans, Wal-Mart 6" Flour Tortillas, Shrimp , Farm Fresh Chicken Breast, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Nectarines . more...
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gaining 4.2 lb a week
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