Weigh In record (no journal entry) for 20 March 2014
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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2290 kcal
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Fat: 112.64g | Prot: 172.50g | Carb: 153.97g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Breast, El Mexicano Nacho Cheese Sauce. Dinner: Thousand Island Salad Dressing, Cooked Sauerkraut, Tine Jarlsberg Swiss Cheese, Corned Beef. Snacks/Other: Edy's Fruit Bars - Strawberry, Ranchers Reserve Beef Flank Steak, Green String Beans, Cupcake with Icing, Pumpernickel Bread, Almonds. more...
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losing 7.0 lb a week
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