Weigh In record (no journal entry) for 11 September 2021
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1569 kcal
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Fat: 40.17g | Prot: 58.21g | Carb: 254.61g.
Breakfast: Post Shreddies, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Becel Light Margarine, Bananas. Lunch: Country Style BLT, Eggsmart Home Fries. Dinner: Lactantia Salted Butter, Whole Wheat Bread, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Bacon, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Bananas. more...
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2477 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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