Weigh In record (no journal entry) for 20 March 2014
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1309 kcal
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Fat: 77.47g | Prot: 84.37g | Carb: 68.12g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Egg Bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Bar-S Foods Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2784 kcal
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Activities & Exercise:
Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 3.5 lb a week
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