Weigh In record (no journal entry) for 10 September 2021
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178.4 lb
Lost so far: 23.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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2784 kcal
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Fat: 81.72g | Prot: 155.10g | Carb: 353.02g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 鍋燒意麵, 燙青菜. Dinner: 炒豬肝, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 義美 鮭魚炒飯, 卜蜂 義式香草雞胸肉, 佳興 檸檬汁棒棒冰. more...
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losing 2.3 lb a week
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