Weigh In record (no journal entry) for 11 September 2021
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148.2 lb
Lost so far: 16.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1787 kcal
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Fat: 55.32g | Prot: 105.66g | Carb: 216.75g.
Breakfast: Мёд, Calbani Сыр, Голубика, Ежевика, Малина, Вафли 🧇. Lunch: Огурец (с Кожурой), Помидоры, Скумбрия, Рис, Gits Dal Tadka. Dinner: Мёд, Овсяноблин с шоколадным пудингом 🥞. more...
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gaining 4.6 lb a week
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