shelly4278's Journal, 20 March 2014

158.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 42.81g | Prot: 40.19g | Carb: 155.19g.   Breakfast: Chocolate Chip Muffin, Coffee with Cream and Sugar. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Coca-Cola Coca-Cola Classic (100 Calorie). Snacks/Other: Chocolate Chip Cookie. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...