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80% of maintenance calories/day.
Lot's of protein and keep moving.
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171.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1253 kcal
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Fat: 23.73g | Prot: 202.31g | Carb: 45.58g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Spinach, Coffee (Brewed From Grounds), Mushrooms, Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Land O'Lakes 2% Lowfat Cottage Cheese. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Celery, sunset Yellow Sweet Peppers, Land O'Lakes 1% Lowfat Cottage Cheese, Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Brussels Sprouts, Egg White, sunset Yellow Sweet Peppers. Snacks/Other: Hard-Boiled Egg, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Albertsons Hard Boiled Egg Whites, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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2650 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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