Weigh In record (no journal entry) for 20 March 2014
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168.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1126 kcal
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Fat: 24.54g | Prot: 28.09g | Carb: 213.85g.
Breakfast: Banana, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar, Crunchmaster Multi-Grain Crackers - Gluten Free. Lunch: Clementines, Navels Oranges, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: M&M's Milk Chocolate (Fun Size), Sunsweet Dried Pitted Prunes. more...
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gaining 3.5 lb a week
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