Weigh In record (no journal entry) for 11 September 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1164 kcal
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Fat: 70.51g | Prot: 64.62g | Carb: 71.36g.
Breakfast: Avokado, Sütaş Süzme Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yumurta, Tereyağı, Namet Pastırma. Lunch: Fındık, Migros Labne, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Yeşil Elma, Kuru Kayısı, Fındık, Şekersiz Türk Kahvesi. Dinner: Karışık Yeşil Salata, Dana Eti, Sütaş Cacık, Tavuk Çorbası. more...
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losing 27.8 lb a week
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