Weigh In record (no journal entry) for 10 March 2011
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2011:
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730 kcal
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Fat: 25.56g | Prot: 38.67g | Carb: 86.22g.
Breakfast: fat free half and half, black coffee, Sugar, Boiled egg. Lunch: 2 slices honey turkey, Kraft Fat Free Sharp Cheddar Cheese Slice. Dinner: Chicken soup. Snacks/Other: pork rinds, Jello Temptations, Nabisco 100 Cal Mister Salty Yogurt Pretzels, whipped cream-fat free, strawberries. more...
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losing 3.5 lb a week
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