Weigh In record (no journal entry) for 11 September 2021
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266.3 lb
Lost so far: 30.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1023 kcal
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Fat: 45.27g | Prot: 53.75g | Carb: 94.50g.
Breakfast: Deluxe Senf-Sauce Orange, Roastbeef (Nur mager gegessen), TiP Kasseler Aufschnitt, Bresso Leichtgenuss Feine Kräuter, Ei, Lätta Halbfettmargarine, Sesambrötchen, Gut & Günstig Sesam Knäckebrot. Dinner: Gurkensalat, TiP Schweineschnitzel Paniert & Gebraten, Lien Ying Shirataki Konjac Noodles, Lien Ying Wok Sauce Kokos Zitronengras . more...
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losing 4.6 lb a week
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